12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie

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Your girl is becoming an adult ♥︎ Let’s jump into the 30s!!!! And yes, this is of course a celebration for ALL OF US ♥︎ / Werbung I am incredibly thankful to have you. This is my present for all Pammies out there! - A proper DANCE workout with lots of „mini choreos“ - I tried to make it as easy as possible for you by giving instructions on the screen. Once you nail it, it’s SO MUCH FUN! - For all levels, just depends on your passion and effort - I danced it all week (to practice) and didn’t get sick of it at allllllll. Best proof of concept :D You will like this workout, if you like my: 10min Dance Like Nobody’s Watching 10min HIIT the Dance Floor ▸ Depending on your height, weight and fitness level you will burn between 70-120kcal. ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 1. Bruno Mars - I Just Might 3. Lizzo - 2 Be Loved (Am I Ready)...